Work Phase
25 minutes of focus
Short Break
5 minutes of rest
Long Break
Optional
Discover practical guides to improve productivity and optimize time management.
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by Greg McKeown
The disciplined pursuit of less to achieve what truly matters.
Discover the productivity method used by millions of professionals to maximize focus and accomplish more in less time.
Customize work and break durations according to your needs.
Begin a focused 25-minute work session.
Rest for 5 minutes to recharge your focus.
Continue cycles to maximize your productivity.
Based on neuroscience research for optimal concentration.
Increase your efficiency with timed sessions.
Regular breaks maintain your energy throughout the day.
Visualize your sessions and improve your work habits.
Exams, revisions, and deep learning.
Collaborative projects and focused meetings.
Programming, writing, and creative work.
Remote work and personal time management.
Neuroscience research shows that 25 minutes is the optimal duration to maintain intense focus without mental fatigue. This timing aligns perfectly with our brain's natural attention cycles.
Absolutely! While 25/5 minutes is recommended, you can adjust durations according to your needs. Some people prefer 45/15 minutes for more complex tasks.
If interrupted, pause the timer and handle the interruption. If it's brief, resume. If it's lengthy, restart a new cycle to maintain the technique's effectiveness.
Most people benefit from this technique, but effectiveness can vary. Some prefer longer blocks, others shorter ones. The key is finding your optimal rhythm.
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